The NHS in the North West is urging people to reach out if they are struggling with their mental health this January.
The period following Christmas and the New Year is recognised as a challenging time that can leave people feeling overwhelmed and anxious - but there are a number of things you can do to help.
Dr Michael Gregory, Regional Medical Director for NHS England – North West, explained: “We recognise that Christmas and the festive period can amplify feelings of low mood, loneliness and anxiety and this can continue into January when factors such as reduced daylight hours and financial worries can cause a decline in mood.
“We are urging everyone to be aware of their own mental health and to actively take steps to protect themselves and ask for help if needed.”
Talking Therapies is a psychological therapy service offering a range of free talking therapies. The service can be assessed across the North West in person, online or telephone and specialises in psychological interventions to support people’s differing emotional needs including generalised anxiety, panic, depression, obsessive-compulsive disorder and post-traumatic stress disorder.
Dr Gregory continued: “Try to make a conscious effort to maintain healthy habits. Spending time outdoors with friends and family is a great way to boost your mood and going for a walk will increase your exposure to vitamin D.
“If you feel like you need any mental health support, reach out and ask for help. People who are struggling often say what a huge relief it is to talk about what they are experiencing.”
Talking Therapies is made up of psychological wellbeing practitioners (PWP), cognitive behavioural therapists (CBT), counsellors, team leaders and administrative staff and offers support to people experiencing feelings of depression or anxiety. A practitioner will always discuss the best options available during an initial telephone assessment. Access to Talking Therapies can be made via a GP or self-referral online.
Further details and local services can be found by visiting:
- West and Central Cheshire Talking Therapies: available for residents of Cheshire West, Central Cheshire, and South Cheshire.
- NHS Wirral Talking Therapies: available for Wirral residents.
- NHS East Cheshire Talking Therapies: available for Cheshire East residents
Urgent Mental Health Crisis Line – If your mental health worsens and you feel unable to cope, this service provides immediate support. Available 24/7. Call NHS 111 and select the mental health option. This is open to everyone, including young people.
More information can be found on the CWP website: www.
