Mental Health Foundation

Information about how to overcome fear and anxiety

 The Anxious Child: A booklet for parents and carers wanting to know more about anxiety in children and young people.



Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.



Information for both adults and children on anxiety.

Anxiety, fear and panic:

Generalised anxiety disorder in adults:

Anxiety disorders in children:


Every Mind Matters

Information and resources about anxiety


Royal College of Psychiatrists

Information on anxiety, panic and phobias


Young Minds

Information on anxiety and feeling anxious for young people


Anxiety UK

Information on anxiety including links to further information on specific types of anxiety conditions. Includes downloadable factsheets.

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