Please note that this is not a crisis service. For help in a crisis, please call NHS 111 and select the mental health option to talk to a mental health professional. They will be able to support you to get the help/advice you need. The service is open 24 hours a day, seven days a week. 

You can also visit the I need urgent help page on the CWP website.  

West and Central Cheshire Talking Therapies (formerly Improving Access to Psychological Therapies - IAPT) offers a range of talking therapies, advice and information for people aged 16 and over, who have mild to moderate symptoms of anxiety and depression.

The service will guide you through addressing challenges, overcoming problems, and working towards the goals you set using a range of psychological interventions which follow guidance from the National Institute for Health and Care Excellence (NICE).

Please click the button below to self-refer via secure online chat. You can find out more information by visiting the West and Central Talking Therapies website.

Self-refer

Monday to Friday: 8:00am until 6:30pm